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Without the deprivation of the traditional diet and the psychological pressure accompanying it, we offer you various diets based on the latest scientific methods with personal follow-up.
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We offer fun group exercise classes without the fatigue and effort of the gym and the boredom of recorded videos.
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Taking care of women's mental health, we offer you art therapy workshops and group exercise classes to change your mental pattern about your relationship with your body and your relationship with food.
Meet Mariam: Growing up, Mariam witnessed her family members' struggles with chronic illnesses, which fueled her determination to take control of her health and fitness. At the age of forty, she joined a gym, discovered her passion for Zumba, and became a certified instructor. Mariam then obtained numerous international certificates in group training, an exercise science diploma, and three international nutrition certificates.
Through her journey, Mariam discovered that good health encompasses not only physical fitness but also a positive attitude towards oneself, body, and food. She went on to create ZumbelitFit, a fitness program aimed at helping women over forty or fifty achieve their ideal body shape, improve their physical and mental health, and foster a positive mindset. Mariam believes that it's never too late to prioritize health and is dedicated to empowering women of all ages to feel stronger, healthier, and happier.
Certificates
Does Your weight remain stable no matter how much you try to eat less or go on a diet?
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Do you have many responsibilities between home, work, and children?
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You don't have time for yourself, and your personal happiness is your last concern?
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Symptoms of excess weight are beginning to appear on you?
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Joint and back pain and fatigue from the slightest effort?
Naturally, the burning rate decreases with age, especially in women after the age of forty.
Do you wish for your body to have an ideal shape but feel that reaching it is very difficult?
You want to lose weight and achieve the ideal body that you dream of. Your clothes fit beautifully on you. Your health improves, and you have energy and are active all day long. You enjoy deep, restful sleep.
It's not about dieting!
It's About Creating a healthier and happier you.
Why haven't all my attempts to maintain my weight been successful?
As we age, our bodies change, especially after 40. Hormonal shifts, slower metabolism, and life’s stress can make it harder to lose or maintain weight like before. Traditional diets or fitness routines often don’t address these specific changes. To see lasting results, you need a personalized approach that aligns with your current lifestyle, body, and nutritional needs. That’s why one-size-fits-all plans often fail, but targeted strategies can truly make a difference.
What's Wrong with Existing Weight Loss Programs?
Starvation
Not able to find the ideal food combination
Recorded exercises
I'm fedup with recorded videos from people who do not understand me
Stressful
I'm Under the presure to complete the diet in a short time frame
boring
Normally I got bored in less than two week of starting
Problem 1
One-Size-Fits-All
It's important to acknowledge that many current traditional programs use a standardized plan that may not fully consider the hormonal changes, metabolism shifts, and lifestyle differences that occur with age. This often means that women over 40 require more personalized approaches to cater to their unique needs.
Problem 2
Focus on Quick Fixes!
Traditional programs often emphasize rapid weight loss through extreme dieting or intense exercise, which can be unsustainable and harmful, especially for women over 40 who might have slower metabolism or joint issues.
Problem 3
Neglect of Emotional Eating
Traditional programs often ignore the psychological aspects of weight loss, such as stress, self-esteem, and emotional eating, which can be particularly relevant for women in this age group.
Problem 4
Lack of Support
Many traditional programs don't provide ongoing support or community engagement, which is crucial for motivation and accountability, especially as women over 40 might be juggling various responsibilities.
Problem 5
Inadequate Focus on Long-Term Health
Instead of promoting holistic well-being, traditional programs often focus narrowly on the number on the scale, ignoring other vital aspects like bone health, muscle maintenance, and overall fitness.
Problem 6
Cultural and Lifestyle Mismatch
Other programs often don't consider women's cultural, dietary, or lifestyle preferences in different regions, making them difficult to follow or less effective.
How Can ZambalitaFit Help You To Achieve Your Goals?
The answer is: It's Not About Diet!
Personalized Plans
At Zambalita.fit, the nutrition and exercise plans are tailored specifically for women over 40. The programs consider the unique hormonal changes, metabolism shifts, and lifestyle needs of this age group, ensuring that each participant receives a plan that suits her individual health goals and body requirements.
Sustainable Lifestyle Changes
Zambalita.fit emphasizes gradual, sustainable weight loss and overall well-being rather than quick fixes. The programs focus on long-term health improvements through balanced nutrition and moderate exercise, making it easier for participants to maintain progress over time without extreme diets or intense workouts.
With Mental Well-being
The programs at Zambalita.fit incorporate mental health support and understanding that weight loss is not just about the physical body but also mental and emotional well-being. This includes mindfulness practices, stress management techniques, and social interaction through support groups and workshops.
And Community Engagement
Zambalita.fit provides ongoing support through live classes, workshops, and social interaction in WhatsApp support groups. Participants are part of a community where they can share their experiences, get advice, and stay motivated throughout their journey.
Health Focus
Zambalita.fit goes beyond just focusing on weight loss. The programs are designed to enhance overall fitness, bone health, muscle maintenance, and mental well-being. By offering a variety of classes such as Zumba, yoga, and art therapy, the programs promote a balanced, healthy lifestyle that participants can sustain in the long run.
And Flexible Programs
Zambalita.fit's programs are designed with cultural and lifestyle considerations in mind, making them relevant and accessible to women in different regions. The flexibility of online classes allows participants to engage in the program from the comfort of their homes, fitting into their personal schedules and cultural practice
You Deserve to Live the Life you Desire. Live it on Your Own Terms.
ZambalitaFit Services
Read MoreEnergize and have fun with our live Zumba classes! Dance your way to fitness from home.
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19.99 UAE dirhams
Read MoreEnergize and have fun with our live Zumba classes! Dance your way to fitness from home.
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19.99 UAE dirhams
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19.99 UAE dirhams
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